Ingredients
Extra-virgin olive oil, for greasing and drizzling
4 ounces low fat cheese, cut into 4 pieces
1 10-ounce package frozen spinach, thawed and squeezed dry
2 large eggs plus 2 egg whites
1 15-ounce container part-skim ricotta cheese
2 tablespoons all-purpose flour
1/2 teaspoon freshly grated nutmeg
6 to 8 scallions, chopped
1 tablespoon grated parmesan cheese
1 teaspoon paprika
2 heads endive, sliced lengthwise
2 tablespoons chopped walnuts
Directions
Position a rack in the upper third of the oven, place a baking sheet on the rack and preheat to 450 degrees F. Lightly grease a 9-inch round or 8-inch square baking dish with olive oil.
Pulse the gouda in a food processor until finely chopped. Add the spinach, whole eggs and egg whites, ricotta, flour and nutmeg and process until well combined, about 30 seconds. Add the scallions and pulse to mix.
Pour the mixture into the prepared dish and sprinkle with the parmesan and paprika. Place the quiche on the preheated baking sheet and bake until the center is just set, 25 to 30 minutes.
Drizzle the endive and walnuts lightly with olive oil and toss. Serve the quiche hot or at room temperature with the endive.
Per serving: Calories 389; Fat 24 g (Saturated 12 g); Cholesterol 175 mg; Sodium 523 mg; Carbohydrate 16 g; Fiber 3 g; Protein 28g
Provided by: http://www.foodnetwork.com
Photograph by Antonis Achilleos
Edamame is such a great source of protein and fiber and tastes great added to any salad. You can normally find it in your frozen vegetable section in the new ‘steam bags’—-for salads (like this one) find the pre-shelled edamame…you don’t want to have to go to all the work. But otherwise, regular shelled edamame makes a great snack heated up in the afternoon!
