I started off today a little sluggish, and to be honest thinking that today was Thursday. I checked my e-mail and saw that a friend had forwarded me ANOTHER e-mail. Reluctantly, I opened it up and began reading. Within the 1st sentence I was glad that I did. This is one of those inspirational stories that you read and they put a little pep in your step, and make you remember that there is still good in the world. I know that this is the perfect blog for tomorrow on “Thoughtful Thursday”, but seeing as how I already thought it was Thursday, I am posting it for “Wellness Wednesday”. I hope y’all enjoy it as much as I did!

The Cab Ride I’ll Never Forget

by: Kent Nerburn

Twenty years ago, I drove a cab for a living. One time I arrived in the middle of the night for a pick up at a building that was dark except for a single light in a ground floor window.

Under these circumstances, many drivers would just honk once or twice, wait a minute, then drive away. But I had seen too many impoverished people who depended on taxis as their only means of transportation. Unless a situation smelled of danger, I always went to the door. This passenger might be someone who needs my assistance, I reasoned to myself. So I walked to the door and knocked.

“Just a minute,” answered a frail, elderly voice.

I could hear something being dragged across the floor. After a long pause, the door opened. A small woman in her 80′s stood before me. She was wearing a print dress and a pillbox hat with a veil pinned on it, like somebody out of a 1940s movie. By her side was a small nylon suitcase.

The apartment looked as if no one had lived in it for years. All the furniture was covered with sheets. There were no clocks on the walls, no knickknacks or utensils on the counters. In the corner was a cardboard box filled with photos and glassware.

“Would you carry my bag out to the car?” she said. I took the suitcase to the cab, then returned to assist the woman. She took my arm and we walked slowly toward the curb. She kept thanking me for my kindness.

“It’s nothing,” I told her. “I just try to treat my passengers the way I would want my mother treated.”

“Oh, you’re such a good boy,” she said. When we got in the cab, she gave me an address, then asked, “Could you drive through downtown?”

“It’s not the shortest way,” I answered quickly.

“Oh, I don’t mind,” she said. “I’m in no hurry. I’m on my way to a hospice.”

I looked in the rear view mirror. Her eyes were glistening.

“I don’t have any family left,” she continued. “The doctor says I don’t have very long.”

I quietly reached over and shut off the meter. “What route would you like me to take?” I asked.

For the next two hours, we drove through the city. She showed me the building where she had once worked as an elevator operator. We drove through the neighborhood where she and her husband had lived when they were newlyweds. She had me pull up in front of a furniture warehouse that had once been a ballroom where she had gone dancing as a girl.

Sometimes she’d ask me to slow in front of a particular building or corner and would sit staring into the darkness, saying nothing.

As the first hint of sun was creasing the horizon, she suddenly said, “I’m tired. Let’s go now.”

We drove in silence to the address she had given me.

It was a low building, like a small convalescent home, with a driveway that passed under a portico. Two orderlies came out to the cab as soon as we pulled up. They were solicitous and intent, watching her every move. They must have been expecting her. I opened the trunk and took the small suitcase to the door. The woman was already seated in a wheelchair.

“How much do I owe you?” she asked, reaching into her purse.

“Nothing,” I said.

“You have to make a living,” she answered.

“There are other passengers.”

Almost without thinking, I bent and gave her a hug. She held onto me tightly.

“You gave an old woman a little moment of joy,” she said. “Thank you.”

I squeezed her hand, then walked into the dim morning light. Behind me, a door shut. It was the sound of the closing of a life.

I didn’t pick up any more passengers that shift. I drove aimlessly, lost in thought. For the rest of that day, I could hardly talk. What if that woman had gotten an angry driver, or one who was impatient to end his shift? What if I had refused to take the run, or had honked once, then driven away?

On a quick review, I don’t think that I have done anything more important in my life. We’re conditioned to think that our lives revolve around great moments. But great moments often catch us unaware—beautifully wrapped in what others may consider a small one.

Mexi Skillet Meal

Hi y’all,

This is an extremely delicious meal that my mother used to make. It’s low in fat and will have everyone you cook it for begging for seconds! To top it all off its quick to make, you can have it for dinner in less than 30 minutes!!

1 lb/500 g ground beef

1 cup/250 mL chopped onion

1 can (14 oz/412 mL) tomatoes, not drained

1 Tbsp/15 mL chili powder

1 1/2 cups/375 mL cooked rice

1 cup/250 mL shredded lettuce

1 cup/250 mL shredded cheese

First of all, before gathering any other supplies, put the rice on to cook.

Brown the beef and onion together in a skillet. Drain any fat.
Add the tomatoes and chili powder.
Cook over medium heat, stirring to break up the tomatoes.

The rice should be ready! Stir the cooked rice into the skillet.
Reduce heat to low, cover, and simmer for about 5 minutes, until heated through, and any liquid is absorbed.

Spoon into individual bowls.
Top each bowl with lettuce and cheese.

YUMMM!!!!

Fun Fitness: Exercises That Don’t Feel Like Work

Who says fitness has to be deadly dull? There are many activities that will make you break a sweat without longing for the finish line.

Many people believe there’s no such thing as fun fitness. In their minds, a good workout means trudging on a treadmill or lugging weights around a joyless gym, and that there’s no gain without the pain.

Exercises That Don't Feel Like Work

“They think of it as more of a chore, something they have to do because they’ve been told to do it by their doctor or physical therapist,” says Julie Ann McCarthy, a physical therapist in San Francisco and a spokeswoman for the American Physical Therapy Association.

This, of course, is nonsense. There are many ways to combine fun and fitness.

Fun Fitness: Let’s Count the Ways

// Activities that fall under the fun fitness umbrella include:

  • Competitive sports. “A lot of guys come in and say, ‘I don’t like exercising, but I like playing basketball,’” McCarthy says. “The camaraderie and the group setting help you have fun and forget you’re working your heart and lungs.” Soccer, tennis, and racquetball are other competitive sports that can help improve your fitness. Some gyms are even offering competitive dodge ball as a fun game to get your heart pumping.
  • Outdoor activities. Walking, jogging, bicycling, and swimming can get you out in fresh air and sunshine, making your fitness workout feel less like work and more like play. “I usually tell people to start with a run-walk program with a friend,” McCarthy says. “You can slowly build yourself up so you’re running more and walking less.” Other options include kayaking, hiking, inline skating, and skateboarding.
  • Martial arts. Classes that teach karate, jujitsu, judo, tae kwon do, or kickboxing provide a workout aimed at improving your fitness, coordination, and mental discipline.
  • Dance classes. Energetic ballroom dancing is considered a vigorous workout by the U.S. Centers for Disease Control and Prevention and the American College of Sports Medicine. Dance styles like the salsa, meringue, and mambo can keep you whirling and twirling so much you forget you’re actually getting into shape.
  • Acrobatics. Activities like tumbling, headstands, and somersaults can condition your body and help you feel like a kid again. You can use a balance beam, rings, or just a padded floor. Bouncing on a trampoline is another type of acrobatic fitness fun. Just be careful — these activities can lead to injury if your form is off or you lose your balance.
  • Kid stuff. Don’t discount the fitness to be had in kids’ activities like jumping rope or riding a pogo stick. For example, jumping rope improves your balance, stamina, and coordination, while working muscle groups in your arms, legs, chest, back, shoulders, and abdomen.
  • Nintendo Wii. The venerable video game maker upped the fun factor for fitness when it released its Wii Fit game. Other game makers have followed suit with more video workouts involving the Wii. “It’s a good place to start,” McCarthy says. “If it gets people up and moving, that’s great, and hopefully it will escalate into more intense exercise.”

 

You can make any fitness activity more fun by recruiting a workout buddy or joining a group. Nearly every town has a jogging or bicycle club in which you can take part. “People are more motivated when they’re held accountable by someone else,” McCarthy says. “It’s also more fun when you have company.”

Another way to curtail fitness boredom is to mix up your activities. “With any exercise, your body adapts,” McCarthy says. “It’s important to change your routine so you don’t plateau.”

This article is brought to you by :  http://www.everydayhealth.com/health-report/diet-and-fitness/exercises.aspx

Looking for a great, healthy and easy summer recipe?  Try out one of our favorites from the kitchen of our Executive Director, Erica Harvey (she always is talking about this salad that she makes!!)

1 Package steamed/shelled edamame

1 Can rinsed dark red kidney beans

1 Can rinsed/drained garbanzo beans

1/4 cup of chopped cilantro

1/4 cup of chopped red onion

1/4 cup of extra virgin olive oil

1/2 cup lime juice

Dash of salt

Zest of a lime

Mix all ingredients together and let sit overnight (stirring a few times too).  SO delish and high in protein, fiber and great nutrients!

By Steven Marsh • May 24th, 2010 • Category: Energy, Health News, Health Resources News

Patients who exercise daily and eat a proper diet while receiving treatments for breast and prostate cancer may improve their overall health, according to a study that will be presented at this year’s annual meeting of American Society of Clinical Oncology.

A team of researchers enrolled a total of 50 participants into the trial, which included 30 female breast cancer patients and 20 male patients who have been diagnosed with prostate cancer. The participants were aged 35 to 80 years, and were either currently receiving cancer treatment or treatment-free for one year.

Following health screenings at the start of the study, each patient was recommended a specific exercise and diet plan that was based on their weight, overall health as well as what time of cancer treatment they were receiving.

The results of the trial showed that patients who were receiving treatment and following appropriate diet and exercise habits were less fatigued and didn’t experience as many side effects caused by the cancer treatments.

Eleanor M. Walker, division director of breast services at Henry Ford Hospital, stated that “using exercise as an approach to cancer care has the potential to benefit patients both physically and psychologically, as well as mitigate treatment side effects.”

In 2009, more than 560,000 patients in the U.S. died from cancer, the American Cancer Association reports.

By:http://www.betterhealthresearch.com

Ingredients
Marinade:
3/4 cups extra-virgin olive oil
1 lemon, juiced
1 lemon, zested
2 tablespoons chopped fresh rosemary leaves
1 clove garlic, minced
Skewers:
1 pound tuna, cut into 1-inch cubes, about 24 pieces
12 green onions, trimmed
2 fennel bulbs
2 lemons
1 large red onion
12 cherry tomatoes
1 teaspoon salt
1 teaspoon freshly ground black pepper
12 bamboo skewers, soaked in water for 30 minutes
Directions
For the marinade: Mix together all the marinade ingredients in a medium bowl.

For the skewers: Toss the cubed tuna in the marinade and let sit in the refrigerator for 30 minutes. Bring a medium pot of salted water to a boil over high heat. Add the green onions and cook until tender but still firm to the bite, about 1 to 2 minutes. Transfer the green onions to a medium bowl of ice water. When the green onions are cool, pat dry with paper towels. Trim the stalks and the root end off the fennel. Halve the fennel lengthwise then cut each half into 3 pieces. Cut each lemon into 6 pieces. Cut the red onion in half from stem to root end. Cut each half in half again lengthwise and cut each quarter into thirds. There should be 12 pieces of each vegetable.

Preheat the oven to 400 degrees F.

Remove the tuna and toss the vegetables in the marinade. Thread each skewer starting with a tomato. Then begin to thread the green onion starting with the tip of the white end. Add a piece of tuna. Keeping the ingredients near to the top of the skewer, ribbon the green onion around a piece of tuna and back through the skewer. Next add the red onion, and ribbon the green onion around again and onto the skewer. Next add another piece of tuna, and ribbon the green onion around again and onto the skewer. Next add a piece of fennel, and ribbon the green onion around for the final time. Top with a piece of lemon. Center the ingredients on the skewer.

Place on a baking sheet. Sprinkle both sides with salt and freshly ground black pepper. Bake for 8 to 10 minutes. Serve warm.

Provided by: http://www.foodnetwork.com

Walnuts aren’t just a good snack – they should become part of your anti-cancer diet. Researchers now think that having two ounces of walnuts every day may reduce your risk of developing breast cancer. But walnuts have even more health benefits to tempt you.

Walnuts Pack a Nutritional Wallop
Dr. Elaine Hardman, at the Marshall University School of Medicine has studied walnuts for 15 years. Dr. Hardman says that walnuts contain at least three nutrients that account for their anti-cancer activity. Omega-3 fatty acids, antioxidants, and phytosterols appear to be the most important components of the walnut’s anti-cancer arsenal. Walnuts also contain other healthy nutrients such as natural melatonin, dietary fiber, and plant protein.
Omega-3s and Breast Cancer
While doing a lab study on mice with breast tumors, Dr. Hardman found that when the mice ate walnuts as part of their daily diet, the mice were less likely to develop breast tumors, and those that did had smaller, slower-growing tumors. Even though omega-3 fatty acids are known to have great effects on tumor growth, she thinks that omega-3s can’t be isolated from walnuts, and have the same powerful effect. “It’s probably different components working together to provide the benefit,” said Dr. Hardman.
Roasted, Toasted, or Raw?
While we often eat walnuts that are roasted, Dr. Hardman worked with raw walnuts. So what about those walnuts that you put in your brownies? Does cooking walnuts decrease their health benefits? Dr. Hardman speculated, “My best guess is that light toasting is okay, this would not be long enough to break down the fat and change the benefit compared to what I did. As for longer cooking, I just don’t know – it is possible that some of the components would be even more effective after cooking (for example, the lycopene in tomato is more active after cooking than in a raw tomato) or they could be degraded, or no difference. That is another study.”
Don’t Deconstruct Your Walnuts
So although walnut oil might be good for you when added to salad dressing or baked goods, the oil alone would not be sufficient to prevent or fight breast cancer. During the research study, the walnut oil by itself was not tested. However, Dr Hardman says that, “The oil would contain the omega-3 fat and lipid soluble components but would be missing other components that would be retained in the pulp.” She doesn’t recommend taking nutritional supplements instead of eating the natural foods. “When we start trying to take the foods apart, we rarely see the kind of [cancer-preventative] effect we get from a whole food.”

Fats, Inflammation, and Cancer
Not all dietary fats are the same – some are even good for you. The omega-3 fatty acids in walnuts, fish, soy, and flaxseed can reduce your LDL cholesterol levels, lower your blood pressure, and reduce inflammation. Research about inflammation and cancer incidence is ongoing, but it appears that inflammation can influence the development of cancer. Preventing or reducing inflammation may suppress cancer growth. Omega-6 fatty acids can increase inflammation and cell proliferation, if consumed habitually in excessive amounts. Omega-6s occur in vegetable oils, meats and eggs – all too common in Western diets. Both types of fatty acids are essential for good health, but should be kept in balance.

Walnuts Are Part of Your Anticancer Action Plan
“Epidemiology data indicates that a healthy diet based on fruits, vegetables, whole grains, nuts and fish and containing little red meat or added fat would help lower the risk for many types of cancer including breast cancer,” Dr. Hardman reminds us. How much of an impact does a healthy diet have? “30 to 70 percent of cancers are probably preventable with lifestyle changes,” says Dr. Hardman, although experts vary in their opinions. To get the best anticancer action plan going for your life, eat a healthy diet, avoid tobacco and alcohol, do regular exercise, maintain a healthy weight, don’t skip your annual mammogram, and remember to do your monthly breast self-exam.

Breast Cancer Prevention May Be In a Nutshell, Says Dr. Elaine Hardman
By Pam Stephan, About.com Guide

Provided by: http://breastcancer.about.com

Beyond busy? Try this fast, total-body routine from Keli Roberts, a master trainer in Pasadena and star of the TimeSavers video workout series.

1. Clean and Press
Minute: 0:00-1:00
Targets shoulders, back, butt, legs
a. Stand with feet shoulder-width apart and place a 5-pound dumbbell on the floor near each foot. Squat, bringing the dumbbells to the outside of your knees, palms down.
b. Stand, bringing the dumbbells to your hips, then raise the weights through your shoulders and overhead. Lower and repeat for 60 seconds.

2. Side Lunge and Row
Minute: 1:00-2:00
Targets back, butt, legs
Stand with feet shoulder-width apart, holding a pair of 5-pound dumbbells at your sides. Take a big step out to the right with your right foot, bending right knee 90 degrees while keeping left leg straight. Draw your left elbow straight up, keeping arm close to side and butt tight. Return to start and repeat for 30 seconds; switch sides.

3. Pli� Squat and Biceps Curl
Minute: 2:00-3:00
Targets biceps, butt, inner thighs
Stand with feet shoulder-width apart and toes pointed out, holding a 5-pound dumbbell in each hand with arms extended, palms up. Bend knees 90 degrees, squatting as you curl weights toward your shoulders. Return to start and repeat for 60 seconds.

Minute: 3:00-4:00
Targets shoulders, chest, triceps, abs, back
Begin in full push-up position, palms on floor under shoulders and legs extended. Do one push-up, then carefully lift your left hand off the floor, extending your arm out to side. Holding here, lift your right foot off the floor. Lower hand and foot to floor. Do another push-up and repeat with opposite hand and foot. Continue, alternating sides.

5. Single-Leg Deadlift with Kick-Back
Minute: 4:00-5:00
Targets triceps, back, legs
Stand with feet hip-width apart, holding 5-pound dumbbells with elbows bent 90 degrees, hands close to your rib cage. Lift your left foot behind you and bend forward slowly from the hips as you straighten your arms, bringing them next to your hips. Return to starting position. Repeat for 30 seconds; switch sides and repeat.

Originally published in FITNESS magazine, December 2006.

Makes: 4 servings
Prep time: 20 minutes
Cook time: 12 minutes
Ingredients
1 ounce Neufchatel cheese
8 whole wheat bread sticks
2 tablespoons chopped chives
1 pound asparagus, trimmed
4 5-ounce salmon fillets
3/4 teaspoon salt
Nonstick cooking spray
2 tablespoons extra virgin olive oil
1 tablespoon lemon juice
6 cups mixed greens
1 cup red seedless grapes, halved
Directions
1. Microwave the Neufchatel in a bowl until just warm, about 10 seconds; stir until smooth. Roll one end of each bread stick in the cheese and sprinkle with chives. Set aside.
2. Add 1 inch water to a skillet and bring to a boil. Add the asparagus and cook until crisp-tender, about 3 minutes. Drain; run under cold water. Cut into bite-size pieces.
3. Sprinkle the salmon with 1/2 teaspoon of the salt. Coat a grill pan with cooking spray. Add salmon and cook over medium-high heat 4 minutes per side.
4. Whisk together the olive oil, lemon juice, and remaining salt. Combine the greens, grapes, and asparagus; toss with 2 tablespoons of the dressing. Drizzle remaining dressing over the warm salmon.
5. Divide the salad among four plates; top each plate with a salmon fillet and two bread sticks.

Provided by: http://www.fitnessmagazine.com

Exercise as a regular part of a comprehensive care plan for patients with breast and prostate cancer not only improves their emotional outlook and quality of life, but also helps combat the profound fatigue and weakness they experience during cancer treatment, finds a new study.

People undergoing cancertreatments such as surgery, chemotherapy and radiotherapy often complain of various negative effects such as loss of physical function, weariness, nausea, depression and anxiety.

According to experts, exercise enhances fitness and muscular strength and uplifts mood and self esteem, besides reducing the dependency on extra supplements to counter the side effects.

Lead author of the study, Eleanor M. Walker, MD, Department of Radiation Oncology, Henry Ford Hospital, Detroit, Michigan stated, “Using exercise as an approach to cancer care has the potential to benefit patients both physically and psychologically, as well as mitigate treatment side effects.

“Plus, exercise is a great alternative to patients combating fatigue and nausea who are considering using supplements which may interfere with medications and chemotherapy they’re taking during cancer treatment.”

The unique program ExCITE
In order to evaluate the impact of exercise on cancer patients, the researchers developed a unique program called ExCITE (Exercise and Cancer Integrative Therapies and Education).

As a part of the program, experts worked with the patients receiving cancer treatments by designing individualized exercise ventures.

A group of about 20 prostate cancer patients and 30 breast cancer patients aged between 35 to 80 years were selected. Some of the patients opted for exercising at home, while others chose to go to Henry Ford’s fitness centers.

At the start of the study, the endurance and exercise capacity, muscle strength, bone density, metabolic and blood samples were obtained of all the participants.

The same information was once again taken at the end of the study.

The diet and physical regimes were coordinated on the basis of stamina, exercise tolerances, weight, health and type of cancer treatment.

Acupuncture was advised for patients who experienced hot flashes, pain, nausea/vomiting, insomnia and neuropathy due to the cancer treatment.

The study tracked the patients’ exercise routine during treatment and for 1-year following completion of cancer treatment.

Observations by the researchers
The investigators noted that weariness, memory loss and nausea the common side effects linked to cancer treatments decreased significantly by regular exercises, while some reported experiencing no adverse effects.

Cheryl Fallen of Gross Pointe Park, Michigan, who took part in the ExCITE program stated, “Overall, the program makes you feel better about yourself. It’s a positive support for cancer patients, and I really think it’s allowed me to be more productive during my treatment.”

The design and intervention methods of the study will be presented on June 7 at the 2010 Annual Meeting of the American Society of Clinical Oncology (ASCO).

Provided by: http://www.themedguru.com

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