Makes: 4 servings
Prep time: 8 minutes
Cook time: 8 minutes
Ingredients
1 tablespoon packed brown sugar
1 tablespoon fresh lime juice
1 garlic clove, minced
2 teaspoons extra virgin olive oil
1 tablespoon chili powder
16 ounces beef tenderloin, cut into 4 fillets
1. Preheat grill or broiler.
2. In a small bowl, combine brown sugar, lime juice, garlic, olive oil, and chili powder. Mix to a smooth paste.
3. Spread 1 teaspoon paste on each side of beef fillets. Broil to desired doneness, about 3 to 5 minutes per side.
Nutrition facts per serving: 215 calories, 25g protein, 7g carbohydrate, 10g fat (2g saturated), 0g fiber
Provided by:www.fitnessmagazine.com/
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Edamame is such a great source of protein and fiber and tastes great added to any salad. You can normally find it in your frozen vegetable section in the new ‘steam bags’—-for salads (like this one) find the pre-shelled edamame…you don’t want to have to go to all the work. But otherwise, regular shelled edamame makes a great snack heated up in the afternoon!
Hello again blog-land—if you can’t tell, the staff at BCCA has been swamped in the past month (why we’re falling behind on our posts). But do not fear—with new staff and exciting things happening at the organization, our blog is going to be back around the clock!
